I'm giving you the the 3 steps to harnessing the full power of your personality using the Enneagram in this episode!

Listen in for a special announcement 🎉

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Join the Milspouse Spark group coaching program here: jaylarae.com/spark

The Heart of a Milspouse Podcast is hosted by Jayla Rae Ardelean, Late Career Milspouse Mentor, Speaker, and Writer.

Grab your ♥️free♥️ enneagram resource here: jaylarae.com/enneagram

Learn more: jaylarae.com

Let's chat! @mil.spouse

Learn about all 9 types’ idealized self-images, (2) journal prompts to help you wake up to this constructed image, and how these images inform the roles we take on.

The Enneagram Milspouse Spark group coaching program is now open for enrollment for a limited time!
Head to jaylarae.com/spark to see what it’s all about ♥️

In this episode you'll find the idealized self-images of all 9 types.

Type 1

Type 2

Type 3

Type 4

Type 5

Type 6

Type 7

Type 8

Type 9

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The Heart of a Milspouse Podcast is hosted by Jayla Rae Ardelean, Late Career Milspouse Mentor, Speaker, and Writer.

Grab your ♥️free♥️ enneagram resource here: jaylarae.com/enneagram

Learn more: jaylarae.com

Let's chat! @mil.spouse

In the Enneagram every type has a set of triggers. Why should we care about this?
Because even though the triggers may always come, what we *can* do is control our reaction to them. But first comes my fav thing—building self-awareness around the things that scare or threaten us ♥️

This episode is devoted to the Head Triad:

Type 5

Type 6

Type 7

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The Heart of a Milspouse Podcast is hosted by Jayla Rae Ardelean, Late Career Milspouse Mentor, Speaker, and Writer.

Grab your ♥️free♥️ enneagram resource here: jaylarae.com/enneagram

Learn more: jaylarae.com

Let's chat! @mil.spouse

In the Enneagram every type has a set of triggers. Why should we care about this?
Because even though the triggers may always come, what we *can* do is control our reaction to them. But first comes my fav thing—building self-awareness around the things that scare or threaten us ♥️

This episode is devoted to the Heart Triad:

Type 2

Type 3

Type 4

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The Heart of a Milspouse Podcast is hosted by Jayla Rae Ardelean, Late Career Milspouse Mentor, Speaker, and Writer.

Grab your ♥️free♥️ enneagram resource here: jaylarae.com/enneagram

Learn more: jaylarae.com

Let's chat! @mil.spouse

In the Enneagram every type has a set of triggers. Why should we care about this?
Because even though the triggers may always come, what we *can* do is control our reaction to them. But first comes my fav thing—building self-awareness around the things that scare or threaten us ♥️

This episode is devoted to the Gut Triad:

Type 8

Type 9

Type 1

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The Heart of a Milspouse Podcast is hosted by Jayla Rae Ardelean, Late Career Milspouse Mentor, Speaker, and Writer.

Grab your ♥️free♥️ enneagram resource here: jaylarae.com/enneagram

Learn more: jaylarae.com

Let's chat! @mil.spouse

In the Enneagram, everyone has a Vice unique to each type, as well as a Virtue. In this episode we're covering the Heart Triad (2, 3, 4), and learning how to build more self-awareness around the process of moving from Vice to Virtue!

Type 2 Vice to Virtue I Pride ➡️➡️➡️Humility

Type 3 Vice to Virtue I Deceit ➡️➡️➡️Hope

Type 4 Vice to Virtue I Envy ➡️➡️➡️Equanimity

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The Heart of a Milspouse Podcast is hosted by Jayla Rae Ardelean, Late Career Milspouse Mentor, Speaker, and Writer.

Grab your ♥️free♥️ enneagram resource here: jaylarae.com/enneagram

Learn more: jaylarae.com

Let's chat! @mil.spouse

In the Enneagram, everyone has a Vice unique to each type, as well as a Virtue. In this episode we're covering the Head Triad (5, 6, 7), and learning how to build more self-awareness around the process of moving from Vice to Virtue!

Type 5 Vice to Virtue I Avarice ➡️➡️➡️Non-attachment

Type 6 Vice to Virtue I Doubt ➡️➡️➡️Faith

Type 7 Vice to Virtue I Gluttony ➡️➡️➡️Sobriety

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The Heart of a Milspouse Podcast is hosted by Jayla Rae Ardelean, Late Career Milspouse Mentor, Speaker, and Writer.

Grab your ♥️free♥️ enneagram resource here: jaylarae.com/enneagram

Learn more: jaylarae.com

Let's chat! @mil.spouse

In the Enneagram, everyone has a Vice unique to each type, as well as a Virtue. In this episode we're covering the Gut Triad (8, 9, 1), and learning how to build more self-awareness around the process of moving from Vice to Virtue!

Type 8 Vice to Virtue I Lust ➡️➡️➡️Innocence

Type 9 Vice to Virtue I Self-forgetting ➡️➡️➡️Right Action

Type 1 Vice to Virtue I Anger ➡️➡️➡️Serenity

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The Heart of a Milspouse Podcast is hosted by Jayla Rae Ardelean, Late Career Milspouse Mentor, Speaker, and Writer.

Grab your ♥️free♥️ enneagram resource here: jaylarae.com/enneagram

Learn more: jaylarae.com

Let's chat! @mil.spouse

In the Enneagram each type has an individualized Worldview that perpetuates a Vice unique to each type. Learn how these two things are connected! After hearing this episode, you're ready to hear more about how we move from Vice to Virtue ❤️

Type 1 Vice: Anger

Type 2 Vice: Pride

Type 3 Vice: Deceit

Type 4 Vice: Envy

Type 5 Vice: Avarice

Type 6 Vice: Doubt

Type 7 Vice: Gluttony

Type 8 Vice: Lust

Type 9 Vice: Self-forgetting

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The Heart of a Milspouse Podcast is hosted by Jayla Rae Ardelean, Late Career Milspouse Mentor, Speaker, and Writer.

Grab your ♥️free♥️ enneagram resource here: jaylarae.com/enneagram

Learn more: jaylarae.com

Let's chat! @mil.spouse

Preparing for a 3-week R&R (Rest & Recovery) during this deployment presented a few challenges, and I'm going to share it all with you!

Plus, our vow renewal story in Vegas, because hello--that was a huge part of it all! ♥️

In this episode I mention AMSE, Association of Military Spouse Entrepreneurs.

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The Heart of a Milspouse Podcast is hosted by Jayla Rae Ardelean, Late Career Milspouse Mentor.

Grab your ✨free✨ deployment resource here: jaylarae.com/deploymentkit

Learn more: jaylarae.com

Let's chat! @mil.spouse

Goal-setting frameworks are not one size fits all! Or at least, I don't believe they should be. There's so much benefit to understanding more about your Enneagram type when it comes to the goal-setting process in order to define a more "custom" approach. In this episode, we're learning why understanding your orientation to time should be the first step in your goal-setting process.

There are 3 types of time orientation:

1. Future (3, 7, 8)

2. Present (1, 2, 6)

3. Past (4, 5, 9)

If you'd like to take advantage of my $19 goal-setting workshop, check it out here: jaylarae.com/workshop

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The Heart of a Milspouse Podcast is hosted by Jayla Rae Ardelean, Late Career Milspouse Mentor, Speaker, and Writer.

Grab your ♥️free♥️ enneagram resource here: jaylarae.com/enneagram

Learn more: jaylarae.com

Let's chat! @mil.spouse

The Head Triad (Types 5, 6, and 7) are all joined by a common struggle with fear, anxiety, and cynicism. Learn the different strengths and weaknesses of each of these 3 types when it comes to setting goals.

Hint: one is dealing with extreme optimism, one with extreme independence, and one is struggling to step outside of their comfort zone.

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The Heart of a Milspouse Podcast is hosted by Jayla Rae Ardelean, Late Career Milspouse Mentor, Speaker, and Writer.

If you'd like to take advantage of my $19 goal-setting workshop, check it out here: jaylarae.com/workshop

Grab your ♥️free♥️ enneagram resource here: jaylarae.com/enneagram

Learn more: jaylarae.com

Let's chat! @mil.spouse

The Gut Triad (Types 8, 9, and 1) tend to struggle with issues of anger, control, and autonomy. Learn the different strengths and weaknesses of each of these 3 types when it comes to setting goals.

Hint: one is dealing with pressure, one is struggling to let others into the process, and one struggles to set them in the first place.

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The Heart of a Milspouse Podcast is hosted by Jayla Rae Ardelean, Late Career Milspouse Mentor, Speaker, and Writer.

If you'd like to take advantage of my $19 goal-setting workshop, check it out here: jaylarae.com/workshop

Grab your ♥️free♥️ enneagram resource here: jaylarae.com/enneagram

Learn more: jaylarae.com

Let's chat! @mil.spouse

The Heart Triad (Types 2, 3, and 4) tend to struggle with layers of identity and issues shame, self-esteem, and acceptance. Learn the different strengths and weaknesses of each of these 3 types when it comes to setting goals.

Hint: one is dealing with organization, one is struggling with true desires, and one struggles to assign accurate priority to goals.

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The Heart of a Milspouse Podcast is hosted by Jayla Rae Ardelean, Late Career Milspouse Mentor, Speaker, and Writer.

If you'd like to take advantage of my $19 goal-setting workshop, check it out here: jaylarae.com/workshop

Grab your ♥️free♥️ enneagram resource here: jaylarae.com/enneagram

Learn more: jaylarae.com

Let's chat! @mil.spouse

Mistyping... If you've ever mistyped yourself or someone else has mistyped you on the Enneagram, you know that it can feel quite discouraging. In this episode I cover the most common reasons why this happens, and how to move forward with that.

P.S. Even if you know your type with confidence, this info is still useful! ❤️

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The Heart of a Milspouse Podcast is hosted by Jayla Rae Ardelean, Late Career Milspouse Mentor, Speaker, and Writer.

Grab your ♥️free♥️ enneagram resource here: jaylarae.com/enneagram

Learn more: jaylarae.com

Let's chat! @mil.spouse

Our experiences as milspouses are connected to huge ideas—global, political, and sociological—all the way down to a personal level, and in conversation one on one with each other. To put it plainly: we navigate a lot. We can use stories to demonstrate our cornerstone military life experiences, and to persuade our audiences to take action alongside us as leaders.

In this episode, you will earn how and why partnering with your audience’s imagination is different with writing, and then with speaking. The act of writing your story down can be cathartic…But then when those words get to live in your body, and you deliver them out loud…It’s a whole different art form.

I’ve said it before and I’ll say it again: the antidote to imposter syndrome is empowered action.

It’s not thinking.

It’s not feeling.

It’s action.

It’s saying “yes” to visibility over and over again. We have to accept the discomfort that comes with growth.

We typically we use these 4 reasons for why we’re not ready to step out front yet:

1.) Perfection (keeps us frozen and disconnected)

2.) Fear (talks us out of it)

3.) Imposter Syndrome (convincing lies on repeat)

4.) Ego & Judgement (for taking up space)

If you are like SAY NO MORE you can head to jaylarae.com/3secrets to register for The 3 Secrets to Your Wow-Worthy Signature Story Masterclass on March 10th or 11th.

See you there! ❤️

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Sally Z is an award-winning speaker and speaker coach with a passion for helping purpose driven leaders create and deliver talks that move their audiences, and the world.

Find her on social: @sallyz_bemoved

Register for the free 3 Secrets Masterclass: jaylarae.com/3secrets

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The Heart of a Milspouse Podcast is hosted by Jayla Rae Ardelean, Late Career Milspouse Mentor.

Let's chat! @mil.spouse

Welcome to a candid and jam-packed conversation with Certified Life Coach, Kayla Lyon. Kayla and I discuss what it's like to make the ultimate military life cocktail: 1 part PCS, 1 part deployment. Join us as we answer the question, "How do we even do this?" when the responsibility to move falls mostly on us as milspouses while our spouses are deployed.

Hint: we will always figure it out!

In this episode, we mention Tricare-covered therapy by Doctor on Demand and the Enneagram (are you shocked?); get your free Enneagram Milspouse Guide here.

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Kayla Lyon is a Navy veteran, Marine wife, Mom to 3 kids under 4, and a Certified Life Coach. She helps military spouses love this crazy life now, instead of just counting down to retirement. Her unique perspective of both the service member and the spouse, combined with her training and experience as a Certified Life Coach allows her to understand where her clients are stuck and help them actually get to where they want to go, no shear will power and intense discipline required.

Find her in all the places:

FB: @kaylamjlyon

IG: @kaylamjlyon

Website: https://kaylalyon.com/

Learn more: https://kaylalyon.com/moneymindsetguide/

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The Heart of a Milspouse Podcast is hosted by Jayla Rae Ardelean, Late Career Milspouse Mentor.

Grab your ✨free✨ deployment resource here: jaylarae.com/deploymentkit

Learn more: jaylarae.com

Let's chat! @mil.spouse

What is Instagram getting wrong about the Enneagram? Well in short, it's the DEPTH! Those frilly "what each type orders for coffee" posts are sometimes fun to play around with - but those pieces of content are not learning tools. In this episode we talk about how to discern which accounts are keeping this personality framework in integrity, and the (3) main components of the Enneagram to keep in mind.

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The Heart of a Milspouse Podcast is hosted by Jayla Rae Ardelean, Late Career Milspouse Mentor, Speaker, and Writer.

Grab your ♥️free♥️ enneagram resource here: jaylarae.com/enneagram

Learn more: jaylarae.com

Let's chat! @mil.spouse

We've all heard it right? That a deployment countdown is what saves you, keeps things in perspective, and passes the time? ...Well around the third month of this year long deployment, I noticed that daily and weekly countdowns began to work against me. Sharing my POV in case it's useful to you!

In this episode I mention Brave Crate*, a deployment monthly subscription box that's helped my countdown go faster.

*affiliate link

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The Heart of a Milspouse Podcast is hosted by Jayla Rae Ardelean, Late Career Milspouse Mentor.

Grab your ✨free✨ deployment resource here: jaylarae.com/deploymentkit

Learn more: jaylarae.com

Let's chat! @mil.spouse

Y'all I know deployment is tough when your love language is quality time and it's the very thing you don't receive consistently throughout the experience! (This is my love language, too.) Hear stories, one tip, and the one thing I've avoided talking about on this podcast, but the bubble has now bursted!

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The Heart of a Milspouse Podcast is hosted by Jayla Rae Ardelean, Late Career Milspouse Mentor.

Grab your ✨free✨ deployment resource here: jaylarae.com/deploymentkit

Learn more: jaylarae.com

Let's chat! @mil.spouse