Enneagram Series Jayla Rae Enneagram Series Jayla Rae

Trusting My Gut as an Enneagram Type 4

New goal in life!

From now on I am going to work on listening to my gut and activating my gut center. Which is gonna be hard because I am very much a heart-centered person. My heart is the one that makes most of the decisions in my life. But my gut is where I’m supposed to be the most confident, the most daring, the most courageous. I want to be more of all of that! So does that mean I’m going against my Enneagram type? Not exactly. 

The Enneagram has taught me a lot about balance. I’ve learned to respect the traits of other types, even if I’m not that Type. For example, I can respect a Type 1’s organizational skills, believe that they are a bit too rigid (if you ask me), and acknowledge that I need some of that organization in my life, too. That kind of respect is what we’re working on today. I don’t usually listen to my gut, but it doesn’t hurt to try it out, like a Type 1 does.

In this very personal episode, I’ll be sharing some updates on my life, my new goals, and how I’ll be listening to my gut and not just my heart. And also why listening to my gut apparently means barreling down the side of a mountain in Slovenia at top speed on skis? Gut people are very adventurous people and I guess I’m one of them now...

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The Heart of a Milspouse Podcast is hosted by Jayla Rae Ardelean, Milspouse Mentor, Speaker, and Writer.

Grab your ♥️free♥️ resources here:jaylarae.com⁠

Let's chat!@mil.spouse⁠

Check out Jayla Rae’s free Enneagram guide on goal-setting here! ⁠jaylarae.com/enneagram-guide⁠

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Post-production for this episode was provided by ⁠⁠CCST⁠⁠, a podcast production company. 

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Decoding Enneagram Typing With Kellie Artis

Enneagram typing can be tricky for people in the military lifestyle. The frequent relocation, changes to plans, and being separated from your spouse can make you look like an Enneagram type you may not recognize. But that’s also not a bad thing, funnily enough. It’s a learning tool in and of itself! 

This is why me and my guest, Kellie Artis, love the enneagram framework! You always have a core type, which never changes, but as we move through life’s stressors, our strategies change, earning which traits and characteristics you take on during troubling times can be incredibly useful for you, and your relationships. Using the enneagram system as a way to foster better communication with our communities is what Kellie and I aim for!

Kellie Artis is a communications professional who specializes in producing authentic and engaging content for veteran and military spouse audiences. As the Communications Director at Virtual Veterans Communities, she's working to improve educational experiences for military-connected students through digital community building and virtual event production. Her work as an advocate for veteran and active-duty families at MILLIE continues to help alleviate the stress of frequent relocations on military families.

In this episode, we’ll be diving into enneagram typing and how it can help milspouses and service members better communicate their needs. 

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Kellie Artis is a communications professional who specializes in producing authentic and engaging content for veteran and military spouse audiences. As the Communications Director at Virtual Veterans Communities, she's working to improve educational experiences for military-connected students through digital community building and virtual event production. Her work as an advocate for veteran and active-duty families at MILLIE continues to help alleviate the stress of frequent relocations on military families.

Never without a passion project or side hustle, Kellie also freelances as a remote live stream producer, video editor, and content strategist. She's also pursuing a Narrative Enneagram Teacher Certification through The Narrative Enneagram, with plans to use this powerful self-discovery tool to help the military spouse community. Her volunteer experience includes nonprofit board service with the Military Family Advisory Network and Sweet Tea Shakespeare.

A native of South Carolina, Kellie earned a bachelor's degree in communications from the College of Charleston. She's currently living in Fayetteville, NC with her active-duty husband - stationed at Fort Bragg - and two children.


Find Kellie in all the places: 


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The Heart of a Milspouse Podcast is hosted by Jayla Rae Ardelean, Milspouse Mentor, Speaker, and Writer.

Grab your ♥️free♥️ resources here: jaylarae.com

Let's chat! @mil.spouse

Check out Jayla Rae’s Free Enneagram goal-setting guide here! jaylarae.com/enneagram-guide

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Enneagram Series Jayla Rae Enneagram Series Jayla Rae

Live Enneagram Typing Session With Manda Lynn McVey

💁🏻‍♀️ Welcome to an episode that is the first of its kind!

Join a brave milspouse (and friend of mine), Manda Lynn McVey during a live Enneagram Typing Session!

Together we addressed:

  1. How can two Enneagram types feel like a fit?

  2. What’s the difference between leading with your gut and following your heart?

Through a series of questions and vulnerable shares, we were able to:

  1. Narrow down to her Enneagram type (huzzah!)

  2. Make meaning of her lifelong attunement to her gut center, and how it has informed her decisions, reactions, etc.

It was SO GOOD (swear I’m not biased!).

I guided Manda Lynn in bringing what was subconscious to the surface, and you get to be a fly on the wall!

**Episode TW** Suicidal ideations, trauma

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➡️ BOOK YOUR OWN ENNEAGRAM TYPING SESSION AT JAYLARAE.COM/TYPE

➡️ OR COME HANG OUT ON MY EMAIL LIST BY SNAGGING A GIFT FOR YOUR ENNEAGRAM TYPE AT JAYLARAE.COM/ENNEAGRAM-GUIDE

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Meet Manda Lynn ❤️

Manda Lynn is Armed Forces Insurance 2022 Fort Polk Spouse of the Year, Founder & COO of Healitary Spouse, LLC, a Spouse Master Resilience Trainer, Holistic Wellness Practitioner, Behaviour Change Specialist, Fitness Nutrition Educator, and Yoga & Meditation instructor with a background in both the medical and culinary industries with over 3,000 volunteer hours under her belt leading military spouses to reconnect with their intuition in order to achieve overall wellness and resilience through a variety of modalities.

A native of Colorado, Manda lived a rather nomadic lifestyle prior to becoming a military spouse making her an extremely resourceful person she finds joy from sharing resources with fellow military spouses, creating art, and reading pretty much anything you can consider to be a book.

Learn about Manda Lynn's services on Sofia Health: https://sofiahealth.com/shop/manda-lynn-mcvey/

Send Manda Lynn a DM on Instagram to say hi!

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The Heart of a Milspouse Podcast is hosted by Jayla Rae Ardelean, Late Career Milspouse Mentor, Speaker, and Writer.

Grab your ♥️free♥️ enneagram resource here: jaylarae.com/enneagram-guide

Learn more: jaylarae.com

Let's chat! I love DM's @mil.spouse

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Enneagram Series Jayla Rae Enneagram Series Jayla Rae

(3) Step Process on How to Harness the Power of Your Personality

I'm giving you the the 3 steps to harnessing the full power of your personality using the Enneagram in this episode!

Listen in for a special announcement 🎉

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Join the Milspouse Spark group coaching program here: jaylarae.com/spark

The Heart of a Milspouse Podcast is hosted by Jayla Rae Ardelean, Late Career Milspouse Mentor, Speaker, and Writer.

Grab your ♥️free♥️ enneagram resource here: jaylarae.com/enneagram

Learn more: jaylarae.com

Let's chat! @mil.spouse

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Enneagram Series Jayla Rae Enneagram Series Jayla Rae

Our Enneagram Idealized Self-Images (Types 1-9)

Learn about all 9 types’ idealized self-images, (2) journal prompts to help you wake up to this constructed image, and how these images inform the roles we take on.

The Enneagram Milspouse Spark group coaching program is now open for enrollment for a limited time!
Head to jaylarae.com/spark to see what it’s all about ♥️

In this episode you'll find the idealized self-images of all 9 types.

Type 1

Type 2

Type 3

Type 4

Type 5

Type 6

Type 7

Type 8

Type 9

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The Heart of a Milspouse Podcast is hosted by Jayla Rae Ardelean, Late Career Milspouse Mentor, Speaker, and Writer.

Grab your ♥️free♥️ enneagram resource here: jaylarae.com/enneagram

Learn more: jaylarae.com

Let's chat! @mil.spouse

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Enneagram Series Jayla Rae Enneagram Series Jayla Rae

Enneagram Triggers Head Triad (Types 5, 6, 7)

In the Enneagram every type has a set of triggers. Why should we care about this?
Because even though the triggers may always come, what we *can* do is control our reaction to them. But first comes my fav thing—building self-awareness around the things that scare or threaten us ♥️

This episode is devoted to the Head Triad:

Type 5

Type 6

Type 7

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The Heart of a Milspouse Podcast is hosted by Jayla Rae Ardelean, Late Career Milspouse Mentor, Speaker, and Writer.

Grab your ♥️free♥️ enneagram resource here: jaylarae.com/enneagram

Learn more: jaylarae.com

Let's chat! @mil.spouse

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Enneagram Series Jayla Rae Enneagram Series Jayla Rae

Enneagram Triggers Heart Triad (Types 2, 3, 4)

In the Enneagram every type has a set of triggers. Why should we care about this?
Because even though the triggers may always come, what we *can* do is control our reaction to them. But first comes my fav thing—building self-awareness around the things that scare or threaten us ♥️

This episode is devoted to the Heart Triad:

Type 2

Type 3

Type 4

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The Heart of a Milspouse Podcast is hosted by Jayla Rae Ardelean, Late Career Milspouse Mentor, Speaker, and Writer.

Grab your ♥️free♥️ enneagram resource here: jaylarae.com/enneagram

Learn more: jaylarae.com

Let's chat! @mil.spouse

Read More
Enneagram Series Jayla Rae Enneagram Series Jayla Rae

Enneagram Triggers Gut Triad (Types 8, 9, 1)

In the Enneagram every type has a set of triggers. Why should we care about this?
Because even though the triggers may always come, what we *can* do is control our reaction to them. But first comes my fav thing—building self-awareness around the things that scare or threaten us ♥️

This episode is devoted to the Gut Triad:

Type 8

Type 9

Type 1

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The Heart of a Milspouse Podcast is hosted by Jayla Rae Ardelean, Late Career Milspouse Mentor, Speaker, and Writer.

Grab your ♥️free♥️ enneagram resource here: jaylarae.com/enneagram

Learn more: jaylarae.com

Let's chat! @mil.spouse

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Enneagram Series Jayla Rae Enneagram Series Jayla Rae

Enneagram From Vice to Virtue (Types 2, 3, 4)

In the Enneagram, everyone has a Vice unique to each type, as well as a Virtue. In this episode we're covering the Heart Triad (2, 3, 4), and learning how to build more self-awareness around the process of moving from Vice to Virtue!

Type 2 Vice to Virtue I Pride ➡️➡️➡️Humility

Type 3 Vice to Virtue I Deceit ➡️➡️➡️Hope

Type 4 Vice to Virtue I Envy ➡️➡️➡️Equanimity

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The Heart of a Milspouse Podcast is hosted by Jayla Rae Ardelean, Late Career Milspouse Mentor, Speaker, and Writer.

Grab your ♥️free♥️ enneagram resource here: jaylarae.com/enneagram

Learn more: jaylarae.com

Let's chat! @mil.spouse

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Enneagram Series Jayla Rae Enneagram Series Jayla Rae

Enneagram From Vice to Virtue (Types 5, 6, 7)

In the Enneagram, everyone has a Vice unique to each type, as well as a Virtue. In this episode we're covering the Head Triad (5, 6, 7), and learning how to build more self-awareness around the process of moving from Vice to Virtue!

Type 5 Vice to Virtue I Avarice ➡️➡️➡️Non-attachment

Type 6 Vice to Virtue I Doubt ➡️➡️➡️Faith

Type 7 Vice to Virtue I Gluttony ➡️➡️➡️Sobriety

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The Heart of a Milspouse Podcast is hosted by Jayla Rae Ardelean, Late Career Milspouse Mentor, Speaker, and Writer.

Grab your ♥️free♥️ enneagram resource here: jaylarae.com/enneagram

Learn more: jaylarae.com

Let's chat! @mil.spouse

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Enneagram Series Jayla Rae Enneagram Series Jayla Rae

Enneagram From Vice to Virtue (Types 8, 9, 1)

In the Enneagram, everyone has a Vice unique to each type, as well as a Virtue. In this episode we're covering the Gut Triad (8, 9, 1), and learning how to build more self-awareness around the process of moving from Vice to Virtue!

Type 8 Vice to Virtue I Lust ➡️➡️➡️Innocence

Type 9 Vice to Virtue I Self-forgetting ➡️➡️➡️Right Action

Type 1 Vice to Virtue I Anger ➡️➡️➡️Serenity

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The Heart of a Milspouse Podcast is hosted by Jayla Rae Ardelean, Late Career Milspouse Mentor, Speaker, and Writer.

Grab your ♥️free♥️ enneagram resource here: jaylarae.com/enneagram

Learn more: jaylarae.com

Let's chat! @mil.spouse

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Enneagram Series Jayla Rae Enneagram Series Jayla Rae

How Your Worldview + Vices are Connected in the Enneagram

In the Enneagram each type has an individualized Worldview that perpetuates a Vice unique to each type. Learn how these two things are connected! After hearing this episode, you're ready to hear more about how we move from Vice to Virtue ❤️

Type 1 Vice: Anger

Type 2 Vice: Pride

Type 3 Vice: Deceit

Type 4 Vice: Envy

Type 5 Vice: Avarice

Type 6 Vice: Doubt

Type 7 Vice: Gluttony

Type 8 Vice: Lust

Type 9 Vice: Self-forgetting

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The Heart of a Milspouse Podcast is hosted by Jayla Rae Ardelean, Late Career Milspouse Mentor, Speaker, and Writer.

Grab your ♥️free♥️ enneagram resource here: jaylarae.com/enneagram

Learn more: jaylarae.com

Let's chat! @mil.spouse

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Enneagram Series Jayla Rae Enneagram Series Jayla Rae

First Step to Goal-Setting Using the Enneagram

Goal-setting frameworks are not one size fits all! Or at least, I don't believe they should be. There's so much benefit to understanding more about your Enneagram type when it comes to the goal-setting process in order to define a more "custom" approach. In this episode, we're learning why understanding your orientation to time should be the first step in your goal-setting process.

There are 3 types of time orientation:

1. Future (3, 7, 8)

2. Present (1, 2, 6)

3. Past (4, 5, 9)

If you'd like to take advantage of my $19 goal-setting workshop, check it out here: jaylarae.com/workshop

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The Heart of a Milspouse Podcast is hosted by Jayla Rae Ardelean, Late Career Milspouse Mentor, Speaker, and Writer.

Grab your ♥️free♥️ enneagram resource here: jaylarae.com/enneagram

Learn more: jaylarae.com

Let's chat! @mil.spouse

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Enneagram Series Jayla Rae Enneagram Series Jayla Rae

Goal-Setting for the Head Triad (Types 5, 6, 7)

The Head Triad (Types 5, 6, and 7) are all joined by a common struggle with fear, anxiety, and cynicism. Learn the different strengths and weaknesses of each of these 3 types when it comes to setting goals.

Hint: one is dealing with extreme optimism, one with extreme independence, and one is struggling to step outside of their comfort zone.

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The Heart of a Milspouse Podcast is hosted by Jayla Rae Ardelean, Late Career Milspouse Mentor, Speaker, and Writer.

If you'd like to take advantage of my $19 goal-setting workshop, check it out here: jaylarae.com/workshop

Grab your ♥️free♥️ enneagram resource here: jaylarae.com/enneagram

Learn more: jaylarae.com

Let's chat! @mil.spouse

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Enneagram Series Jayla Rae Enneagram Series Jayla Rae

Goal-Setting for the Gut Triad (Types 8, 9, 1)

The Gut Triad (Types 8, 9, and 1) tend to struggle with issues of anger, control, and autonomy. Learn the different strengths and weaknesses of each of these 3 types when it comes to setting goals.

Hint: one is dealing with pressure, one is struggling to let others into the process, and one struggles to set them in the first place.

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The Heart of a Milspouse Podcast is hosted by Jayla Rae Ardelean, Late Career Milspouse Mentor, Speaker, and Writer.

If you'd like to take advantage of my $19 goal-setting workshop, check it out here: jaylarae.com/workshop

Grab your ♥️free♥️ enneagram resource here: jaylarae.com/enneagram

Learn more: jaylarae.com

Let's chat! @mil.spouse

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Enneagram Series Jayla Rae Enneagram Series Jayla Rae

Goal-Setting for the Heart Triad (Types 2, 3, 4)

The Heart Triad (Types 2, 3, and 4) tend to struggle with layers of identity and issues shame, self-esteem, and acceptance. Learn the different strengths and weaknesses of each of these 3 types when it comes to setting goals.

Hint: one is dealing with organization, one is struggling with true desires, and one struggles to assign accurate priority to goals.

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The Heart of a Milspouse Podcast is hosted by Jayla Rae Ardelean, Late Career Milspouse Mentor, Speaker, and Writer.

If you'd like to take advantage of my $19 goal-setting workshop, check it out here: jaylarae.com/workshop

Grab your ♥️free♥️ enneagram resource here: jaylarae.com/enneagram

Learn more: jaylarae.com

Let's chat! @mil.spouse

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Enneagram Series Jayla Rae Enneagram Series Jayla Rae

Why We Mistype Ourselves on The Enneagram

Mistyping... If you've ever mistyped yourself or someone else has mistyped you on the Enneagram, you know that it can feel quite discouraging. In this episode I cover the most common reasons why this happens, and how to move forward with that.

P.S. Even if you know your type with confidence, this info is still useful! ❤️

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The Heart of a Milspouse Podcast is hosted by Jayla Rae Ardelean, Late Career Milspouse Mentor, Speaker, and Writer.

Grab your ♥️free♥️ enneagram resource here: jaylarae.com/enneagram

Learn more: jaylarae.com

Let's chat! @mil.spouse

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